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I'm the King of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

At this point last year, I was on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, just for something to say, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction by the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. First, they moved back a bit. Second, they started a passionate debate about preventing colds which naturally enough given their line of work was almost an obsession. I get that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to use hand gel hourly throughout the winter from what I gathered plus, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Intense. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the numerous products I purchased, lost, bought again, found, and so on. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Nevertheless, an acceptable trade-off. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

Written by

Anna Peters

Maya Sterling is a leadership coach and innovation strategist with over 15 years of experience helping organizations and individuals achieve transformative growth.

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